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Psychological predictors of sport dropout in adolescents: a latent profile analysis of risk profiles and R3STEP auxiliary regression

Understanding why adolescents discontinue organized sport is central to sustaining the physical and mental health benefits of sport participation. Most research has examined psychological correlates of dropout one variable at a time, yet burnout, amotivation, and competitive anxiety may co-occur…

Read OnPsychological predictors of sport dropout in adolescents: a latent profile analysis of risk profiles and R3STEP auxiliary regression

*SPKN EXCLUSIVE* The Athlete Identity Trap: Navigating self-concept and mental health in extended NFL career pursuits

By: Dr. Brandy Runyan This study explored the persistence of undrafted football players who continue to pursue National Football League (NFL) careers five or more years beyond their draft class. Despite systemic barriers and long odds, these athletes remain deeply…

Read On*SPKN EXCLUSIVE* The Athlete Identity Trap: Navigating self-concept and mental health in extended NFL career pursuits

The effectiveness of decision-making training in team-sport officials: A systematic review and meta-analysis

Sports officials must make accurate, fast, and fair decisions under pressure—skills that are challenging to develop given the lack of structured training environments. This systematic review and meta-analysis synthesized findings from 14 studies (9 included in the meta-analysis) to evaluate…

Read OnThe effectiveness of decision-making training in team-sport officials: A systematic review and meta-analysis

Protein Nutrition for Endurance Athletes: A Metabolic Focus on Promoting Recovery and Training Adaptation

While protein is often associated with strength and hypertrophy, this comprehensive review emphasizes its essential role in recovery, adaptation, and performance for endurance athletes. Drawing from recent metabolic research, the authors propose updated, context-specific protein requirements and recommendations based on…

Read OnProtein Nutrition for Endurance Athletes: A Metabolic Focus on Promoting Recovery and Training Adaptation

What Is “Zone 2 Training”?: Experts’ Viewpoint on Definition, Training Methods, and Expected Adaptations

“Zone 2 training” has become a popular topic among endurance athletes and coaches, often praised for its ability to induce a wide range of aerobic adaptations. However, definitions of Zone 2 vary, leading to confusion around how it should be…

Read OnWhat Is “Zone 2 Training”?: Experts’ Viewpoint on Definition, Training Methods, and Expected Adaptations

New insights on mind-muscle connection: Motor imagery concomitant to actual resistance training enhances force performance

Motor imagery (MI), the mental simulation of a movement without physical execution, has long been used to improve performance. While most studies focus on isometric contractions in lab settings, this study tested a novel approach: combining MI with the actual…

Read OnNew insights on mind-muscle connection: Motor imagery concomitant to actual resistance training enhances force performance

Happiness is everything, or is it? Explorations on the meaning of psychological well-being.

Reigning measures of psychological well-being have little theoretical grounding, despite an extensive literature on the contours of positive functioning. Aspects of well-being derived from this literature (i.e., self-acceptance, positive relations with others, autonomy, environmental mastery, purpose in life, and personal…

Read OnHappiness is everything, or is it? Explorations on the meaning of psychological well-being.

A Guided Digital Sleep Intervention to Improve Sleep Among Elite Athletes: A Feasibility Study

This feasibility study examined whether a guided digital sleep program, combining a 40-minute workshop, a structured seven-chapter sleep app, and weekly motivational reminders, could improve sleep and mental health among elite athletes. Sixteen athletes (mean age 20.5 years, ~18.6 hr…

Read OnA Guided Digital Sleep Intervention to Improve Sleep Among Elite Athletes: A Feasibility Study

Teamwork in team debriefings: Coaches’ communication patterns after wins and losses

This study examined how head coaches communicate during post-game team debriefings and whether win–loss outcomes shape the teamwork behaviors they emphasize. Using video- and audio-recorded debriefings from 18 elite basketball, volleyball, and soccer teams (seven coaches; 1007 minutes of footage),…

Read OnTeamwork in team debriefings: Coaches’ communication patterns after wins and losses

“I even called him coach at home”: A qualitative study on role conflict and coping in parent-coached elite athletes

This qualitative study examined how elite athletes experience having a parent as their coach, focusing on the emotional and relational consequences of overlapping family and coaching roles. Interviews were conducted with 11 elite athletes competing in taekwondo, judo, and karate…

Read On“I even called him coach at home”: A qualitative study on role conflict and coping in parent-coached elite athletes

Re-thinking head injury prevention in football: The role of tactics and technique

Introduction Head injuries in football remain a growing concern, yet traditional prevention methods primarily focus on neuromuscular training and strength conditioning. While these approaches play an important role, they often overlook the specific match scenarios where most head injuries occur.…

Read OnRe-thinking head injury prevention in football: The role of tactics and technique

The Effectiveness of Decision-Making Training in Team-Sport Officials: A Systematic Review and Meta-Analysis

Sports officials must make accurate, fast, and fair calls under pressure—a skill set that is difficult to develop without structured training. This systematic review and meta-analysis examined 14 studies (9 in the meta-analysis) on decision-making training for team-sport officials across…

Read OnThe Effectiveness of Decision-Making Training in Team-Sport Officials: A Systematic Review and Meta-Analysis

Strength and conditioning for volleyball: A Review

Volleyball’s unique demands—high-frequency jumping, explosive directional changes, and an intense competition schedule—require carefully designed volleyball strength and conditioning programs. This review outlines the current understanding of volleyball’s physical requirements, position-specific performance needs, injury risks, and training strategies. It offers S&C…

Read OnStrength and conditioning for volleyball: A Review

Protein nutrition for endurance athletes: A metabolic focus on promoting recovery and training adaptation

While protein is often associated with strength and hypertrophy, this comprehensive review emphasizes its essential role in recovery, adaptation, and performance for endurance athletes. Drawing from recent metabolic research, the authors propose updated, context-specific protein requirements and recommendations based on…

Read OnProtein nutrition for endurance athletes: A metabolic focus on promoting recovery and training adaptation

New insights on mind-muscle connection: motor imagery concomitant to actual resistance training enhances force performance

Motor imagery (MI), the mental simulation of a movement without physical execution, has long been used to improve performance. While most studies focus on isometric contractions in lab settings, this study tested a novel approach: combining MI with the actual…

Read OnNew insights on mind-muscle connection: motor imagery concomitant to actual resistance training enhances force performance

What Is “Zone 2 Training”?: Experts’ Viewpoint on Definition, Training Methods, and Expected Adaptations

Endurance athletes and coaches have long debated the most effective training intensities for maximizing performance. Recently, Zone 2 training has gained attention as a foundational component of endurance programs, yet definitions and implementation strategies vary. While many propose that Zone…

Read OnWhat Is “Zone 2 Training”?: Experts’ Viewpoint on Definition, Training Methods, and Expected Adaptations

Dry Needling in Sports and Sport Recovery: A Systematic Review with an Evidence Gap Map

As athletes continuously push their physical limits, effective recovery strategies are essential for maintaining performance and reducing injury risk. Among various recovery techniques, dry needling has gained popularity for its potential to relieve muscle pain and stiffness. Despite its widespread…

Read OnDry Needling in Sports and Sport Recovery: A Systematic Review with an Evidence Gap Map

Diet, risk of disordered eating and running-related injury in adult distance runners: A systematic review and meta-analysis of prospective cohort studies

Distance running is a popular and accessible form of exercise, offering significant physical and mental health benefits. However, the risk of running-related injuries (RRIs) remains a persistent concern for both competitive and recreational runners. While factors such as training load,…

Read OnDiet, risk of disordered eating and running-related injury in adult distance runners: A systematic review and meta-analysis of prospective cohort studies

Athlete Mental Health and Well-being During the Transition into Elite Sport: Strategies to Prepare the System

The transition into elite-level sport can expose young athletes to risk factors for mental ill-health, including increased performance expectations, stressors associated with becoming increasingly public figures, and changes in lifestyle demands, such as diet, training loads and sleep. Successful integration…

Read OnAthlete Mental Health and Well-being During the Transition into Elite Sport: Strategies to Prepare the System

Mental fortitude training: An evidence-based approach to developing psychological resilience for sustained success.

Drawing on the body of knowledge in this area, this article presents an evidence-based approach to developing psychological resilience for sustained success. To this end, the narrative is divided into three main sections. The first section describes the construct of…

Read OnMental fortitude training: An evidence-based approach to developing psychological resilience for sustained success.

Health psychology: mapping biobehavioral contributions to health and illness

Our evolving understanding of how psychosocial and behavioral factors affect health and disease processes has been marked by investigation of specific relationships and mechanisms underlying them. Stress and other emotional responses are components of complex interactions of genetic, physiological, behavioral,…

Read OnHealth psychology: mapping biobehavioral contributions to health and illness

Exploring the Perceived Barriers of Effective Communication Within the Coach–Athlete Relationship: A Sample of Scandinavian Coaches and Athletes

Coaching is a process that guides development and is shaped by sound relationships between athletes and coaches. Interpersonal communication represents a mechanism for developing functional relationships. However, not all interactions between coaches and athletes are optimal, and limited research has…

Read OnExploring the Perceived Barriers of Effective Communication Within the Coach–Athlete Relationship: A Sample of Scandinavian Coaches and Athletes

Consideration of Mental Health and Well-Being in High-Level Sport: When Will a Coach-Centered Approach Be Introduced?

In recent years, the conversation surrounding mental health in sports has primarily focused on athletes, with much less attention paid to the well-being of coaches. However, a growing body of research is beginning to highlight the significant stressors faced by…

Read OnConsideration of Mental Health and Well-Being in High-Level Sport: When Will a Coach-Centered Approach Be Introduced?

Judgement and Decision Making in Clinical and Return-to-Sports Decision Making: A Narrative Review

When deciding if an athlete is ready to return to sports after an injury, clinicians face a complex challenge. This process involves not only assessing the physical healing of the athlete but also considering their mental readiness and social factors.…

Read OnJudgement and Decision Making in Clinical and Return-to-Sports Decision Making: A Narrative Review

Aligning categories of mental health conditions with intervention types in high-performance sports: A narrative cornerstone review and classification framework

In recent years, the mental health of high-performance athletes has garnered increased attention, challenging long-held beliefs about their psychological resilience. However, the lack of consensus on how to define and classify mental health conditions in this context has led to…

Read OnAligning categories of mental health conditions with intervention types in high-performance sports: A narrative cornerstone review and classification framework

Implementing menstrual cycle tracking: A pilot concept mapping study investigating considerations of coaches, support staff, and female athletes

Implementing menstrual cycle (MC) tracking in sports offers the potential to enhance athlete performance and well-being, but it requires careful consideration of various factors to ensure its effectiveness and ethical application. Takeaways from this recently published study highlight the most…

Read OnImplementing menstrual cycle tracking: A pilot concept mapping study investigating considerations of coaches, support staff, and female athletes

Preventing Anterior Cruciate Ligament (ACL) Injuries in High School Sports Participants: An Executive Summary of the Inaugural Meeting of the National ACL Injury Coalition

Authors: Laura Robbins, Tom Farrey, Joseph Janosky, Vincent Minjares, Bert R. Mandelbaum, & Andrew Pearle To address the increasing rates of anterior cruciate ligament (ACL) injury among young sports participants, the Hospital for Special Surgery (HSS) and the Aspen Institute…

Read OnPreventing Anterior Cruciate Ligament (ACL) Injuries in High School Sports Participants: An Executive Summary of the Inaugural Meeting of the National ACL Injury Coalition

Longitudinal Associations Between Enjoyment of Physical Education, Cardiorespiratory Fitness, and Muscular Fitness Among Finnish Adolescents

Adolescents’ experiences in physical education (PE) have profound implications for their future physical activity behaviors and health outcomes. A longitudinal study conducted among Finnish students investigated the relationship between PE enjoyment and fitness components—cardiorespiratory fitness (CRF) and muscular fitness (MF).…

Read OnLongitudinal Associations Between Enjoyment of Physical Education, Cardiorespiratory Fitness, and Muscular Fitness Among Finnish Adolescents

An evaluation of the behavioural inhibition system and behavioural activation system (BIS-BAS) model of pain in athletes

This article explores how athletes respond to pain through the lens of the Behavioral Inhibition System (BIS) – Behavioral Activation System (BAS) framework. Here are the key points and takeaways: Framework Overview: This study applies the BIS-BAS model to understand…

Read OnAn evaluation of the behavioural inhibition system and behavioural activation system (BIS-BAS) model of pain in athletes

Development and evaluation of the psychometric properties of a new measure of athlete insomnia: Insomnia in Response to Sports‐related Stress Test questionnaire

This article discusses the development and validation of the Insomnia in Response to Sports-related Stress Test (IRSST) questionnaire, aimed at measuring sleep disturbance in elite athletes due to sport-specific stressful situations. Here are the key points and takeaways: Background and…

Read OnDevelopment and evaluation of the psychometric properties of a new measure of athlete insomnia: Insomnia in Response to Sports‐related Stress Test questionnaire

A Biopsychosocial Framework for Sport Science: “A Jack of All Trades Is Oftentimes Better Than a Master of One.”

In his seminal work nearly half a century ago, psychiatrist George L. Engel advocated for a paradigm shift in medical thinking, proposing the biopsychosocial (BPS) model to integrate biomedical, psychological, and social factors in understanding health. While widely embraced in…

Read OnA Biopsychosocial Framework for Sport Science: “A Jack of All Trades Is Oftentimes Better Than a Master of One.”

Regular Running Is Related to the Knee Joint Cartilage Structure in Healthy Adults

Recent research has delved into the relationship between regular running, biomechanics, and the structural integrity of knee cartilage in healthy adults. This cross-sectional study, involving 1164 participants aged 18-65, utilized advanced MRI technology and motion capture to assess knee cartilage…

Read OnRegular Running Is Related to the Knee Joint Cartilage Structure in Healthy Adults

Advancing athlete development: How Percentile Comparison Methods (PCMs) can identify youth developmental profiles

This study aimed to address the challenge of accurately evaluating youth athletic performance, considering inter-individual developmental differences. Using Percentile Comparison Methods (PCMs), the research analyzed data from 866 female 100m Front-Crawl swimmers aged 9-15 years at Australian regional-national events. Let’s…

Read OnAdvancing athlete development: How Percentile Comparison Methods (PCMs) can identify youth developmental profiles

Mental fortitude training: An evidence-based approach to developing psychological resilience for sustained success

Drawing on the body of knowledge in this area, this article presents an evidence-based approach to developing psychological resilience for sustained success. To this end, the narrative is divided into three main sections. The first section describes the construct of…

Read OnMental fortitude training: An evidence-based approach to developing psychological resilience for sustained success

Mental Health In Elite Athletes: Increased Awareness Requires An Early Intervention Framework to Respond to Athlete Needs

The current ‘state of play’ in supporting elite athlete mental health and wellbeing has centred mostly on building mental health literacy or awareness of the signs of mental ill-health amongst athletes. Such awareness is necessary, but not sufficient to address…

Read OnMental Health In Elite Athletes: Increased Awareness Requires An Early Intervention Framework to Respond to Athlete Needs

Occurrence of mental health symptoms and disorders in current and former elite athletes: A systematic review and meta-analysis

Objectives To present an overview of the existing epidemiological evidence regarding the occurrence of mental health symptoms and disorders among current and former elite athletes. Design Systematic review and meta-analysis. Data sources Five electronic databases were searched from inception to…

Read OnOccurrence of mental health symptoms and disorders in current and former elite athletes: A systematic review and meta-analysis

Mental health in elite athletes: International Olympic Committee consensus statement

Mental health symptoms and disorders are common among elite athletes, may have sport related manifestations within this population and impair performance. Mental health cannot be separated from physical health, as evidenced by mental health symptoms and disorders increasing the risk…

Read OnMental health in elite athletes: International Olympic Committee consensus statement

A systematic review of interventions to increase awareness of mental health and well-being in athletes, coaches and officials

Background: The aim of the current study was to conduct a systematic review determining the effect of sport-specific mental health awareness programs to improve mental health knowledge and help-seeking among sports coaches, athletes and officials. The second aim was to…

Read OnA systematic review of interventions to increase awareness of mental health and well-being in athletes, coaches and officials

Barriers and facilitators to mental health help-seeking for young elite athletes: a qualitative study

Abstract Background: Adolescents and young adults experience a high level of mental disorders, yet tend not to seek help. Research indicates that there are many barriers and facilitators to help-seeking for young people in the general community. However there are limited…

Read OnBarriers and facilitators to mental health help-seeking for young elite athletes: a qualitative study

Athletes’ Coping With the COVID-19 Pandemic: The Role of Self-Compassion and Cognitive Appraisal

Amidst the COVID-19 pandemic, athletes faced unprecedented challenges, prompting researchers to investigate the role of self-compassion in their coping strategies. This mixed-methods study explored how self-compassion influenced athletes’ coping through cognitive appraisal during the pandemic, offering valuable insights into mental…

Read OnAthletes’ Coping With the COVID-19 Pandemic: The Role of Self-Compassion and Cognitive Appraisal

Effects of a school-based karate intervention on academic achievement, psychosocial functioning, and physical fitness: A multi-country cluster randomized controlled trial

This study investigated the impact of a school-based karate intervention on academic achievement, psychosocial functioning, and physical fitness in 7-8-year-old children across five European countries. Twenty schools participated in a cluster randomized controlled trial, with children assigned to either traditional…

Read OnEffects of a school-based karate intervention on academic achievement, psychosocial functioning, and physical fitness: A multi-country cluster randomized controlled trial

The Interruption of Rehabilitation Following Anterior Cruciate Ligament Reconstruction due to COVID-19 Restrictions: Association With Return-to-Sport Testing

Amidst the COVID-19 pandemic, rehabilitation access was disrupted. This study compares late-stage ACLR rehabilitation outcomes before and during pandemic-related restrictions. It analyzes return-to-sport test data from two periods: pre-pandemic (Dec 2018 – Mar 2020) and during the pandemic (Jun –…

Read OnThe Interruption of Rehabilitation Following Anterior Cruciate Ligament Reconstruction due to COVID-19 Restrictions: Association With Return-to-Sport Testing

Evaluating the effect of sports compression tights on balance, sprinting, jumping and change of direction tasks

This study delves into the efficacy of compression garments (CGs) during athletic endeavors, particularly exploring their influence on balance, sprinting, jumping, and change of direction performance. Employing a sample of 24 recreationally active participants, the research compares the effects of…

Read OnEvaluating the effect of sports compression tights on balance, sprinting, jumping and change of direction tasks

What makes an athlete? A scoping review: Assessing the use of the word athlete with anterior cruciate ligament rehabilitation review studies. Is there a standard?

This paper examines the use of the term “athlete” in scientific literature, particularly in studies related to Anterior Cruciate Ligament (ACL) rehabilitation. It highlights a significant lack of standardization in the definition and usage of this term across various research…

Read OnWhat makes an athlete? A scoping review: Assessing the use of the word athlete with anterior cruciate ligament rehabilitation review studies. Is there a standard?

Growing up and reaching for the top: A longitudinal study on swim performance and its underlying characteristics in talented swimmers

This article delves into the nuanced development of swimmers during puberty, aiming to distinguish between those on track to elite levels and those who are not. Over three swimming seasons, data was collected from 90 talented sprint and middle-distance swimmers,…

Read OnGrowing up and reaching for the top: A longitudinal study on swim performance and its underlying characteristics in talented swimmers

Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of post-exercise cold water immersion on resistance training- induced hypertrophy

This paper systematically examined the impact of post-exercise cold water immersion (CWI) in conjunction with resistance training (RT) on muscle growth. Through a comprehensive meta-analysis of available data, the study aimed to shed light on whether CWI, when used as…

Read OnThrowing cold water on muscle growth: A systematic review with meta-analysis of the effects of post-exercise cold water immersion on resistance training- induced hypertrophy

Monitoring Readiness to Train and Perform in Female Football: Current Evidence and Recommendations for Practitioners

The latest research on women’s football delves into readiness monitoring and the menstrual cycle’s impact on performance. It emphasizes the need for a balanced approach, combining objective metrics like heart rate with subjective measures such as athlete-reported outcome measures (AROM).…

Read OnMonitoring Readiness to Train and Perform in Female Football: Current Evidence and Recommendations for Practitioners

Mental Fatigue Impairs Repeated Sprint and Jump Performance in Team Sport Athletes

This paper aimed to investigate the effects of mental fatigue (MF), induced by a cognitively demanding task, on repeated sprint ability (RSA), repeated jump ability (RJA), and psychomotor vigilance. The study conducted utilized a randomized within-participant design and measured various…

Read OnMental Fatigue Impairs Repeated Sprint and Jump Performance in Team Sport Athletes

The Emerging Field of Emotion Regulation: An Integrative Review

The emerging field of emotion regulation studies how individuals influence which emotions they have, when they have them, and how they experience and express them. This review takes an evolutionary perspective and characterizes emotion in terms of response tendencies. Emotion regulation is defined and distinguished from coping, mood regulation, defense, and affect regulation. In the increasingly specialized discipline of psychology, the field of emotion regulation cuts across traditional boundaries and provides common ground. According to a process model of emotion regulation, emotion may be regulated at five points in the emotion generative process: (a) selection of the situation, (b) modification of the situation, (c) deployment of attention, (d) change of cognitions, and (e) modulation of responses. The field of emotion regulation promises new insights into age-old questions about how people manage their emotions.

Read OnThe Emerging Field of Emotion Regulation: An Integrative Review

Emotion Regulation: Conceptual Foundations.

This chapter provides a conceptual foundation for answering questions as they arise in developmental and adult literatures relevant to emotion regulation. Because a discussion of emotion regulation presupposes an understanding of what emotion is, we first consider emotion in the context of the larger family of affective processes to which it belongs. Next, we distinguish emotion regulation from other major forms of self-regulation. This prepares the way for our presentation of the framework we use to organize the many different types of emotion regulation. Using this framework, we review findings from child developmental and adult literatures. In the last section, we highlight some of the biggest challenges--and opportunities--for those interested in emotion and emotion regulation.

Read OnEmotion Regulation: Conceptual Foundations.

Intraindividual variability in sleep among athletes: A systematic review of definitions, operationalizations, and key correlates.

Examining the landscape of sleep variability among athletes, a systematic review was conducted to delve into how researchers have conceptualized and investigated these fluctuations in sleep patterns. This comprehensive analysis, spanning 16 studies, highlights the varied approaches and limitations in…

Read OnIntraindividual variability in sleep among athletes: A systematic review of definitions, operationalizations, and key correlates.

A machine learning approach for the classification of sports based on a coaches’ perspective of environmental, individual and task requirements: A sports profile analysis.

Exploring the nuances of various sports is essential for talent programs seeking to identify, develop, and transfer athletes effectively. A recent study analyzed 1247 coaches across 34 sports, employing sophisticated techniques to distinguish unique characteristics per sport. Their findings not only uncovered sport-specific profiles but also provided practical insights crucial for talent programs, coaches, and athletes seeking optimal pathways in talent identification, development, and transfer.

Read OnA machine learning approach for the classification of sports based on a coaches’ perspective of environmental, individual and task requirements: A sports profile analysis.

Pay attention! The influence of coach-, content-, and player-related factors on focus of attention statements during tennis training.

This study on youth tennis players delved into the pivotal role of coach communication in shaping the attentional focus of athletes during training sessions across diverse sports. A detailed analysis encompassing 10 coaches engaged with youth athletes was conducted to understand the prevalence and influencers of attentional focus induced by coach communication. While prior research advocates for an external focus (EF) in enhancing performance, this study aimed to explore how coach-, content-, and player-related factors influence the attentional focus induced during sports training sessions. The findings shed light on the prevalent induction of EF in coaching across various sports, emphasizing the need for adaptable communication strategies aligned with athletes' skill levels for optimized training outcomes.

Read OnPay attention! The influence of coach-, content-, and player-related factors on focus of attention statements during tennis training.

The Fine-Tuning Approach for Training Monitoring

In the realm of sports training, effective monitoring plays a pivotal role in enhancing athlete performance. A recent article delves into the intricate world of exercise monitoring, emphasizing its indispensable role in fine-tuning training methodologies. Highlighting the fusion of external and internal load measurements, this piece navigates through the complexities of selecting, understanding, and applying various monitoring tools. By advocating for a balanced approach between simplicity and complexity, it illuminates the significance of data-informed decisions and the integration of subjective insights. Tailoring strategies to sport-specific nuances and embracing a comprehensive model that amalgamates varied metrics, the article presents practical takeaways for coaches and practitioners aiming to optimize athlete training and performance.

Read OnThe Fine-Tuning Approach for Training Monitoring

Building Bridges Instead of Putting Up Walls: Connecting the “Teams” to Improve Soccer Players’ Support.

In today's competitive sports landscape, the evolution of player support structures has become increasingly complex. A recent article highlights the shifting dynamics within elite sports, shedding light on the growing trend of athletes employing specialized personal staff. This practice reflects a desire for tailored support systems aimed at optimizing performance, health, and career longevity. The article delves into the motivations behind this shift, emphasizing the critical role of effective communication and collaboration between club-centered professionals and personal staff. Amidst these changes, practical takeaways emerge to navigate this evolving terrain, emphasizing the importance of unified approaches and informed decision-making for player well-being and peak performance.

Read OnBuilding Bridges Instead of Putting Up Walls: Connecting the “Teams” to Improve Soccer Players’ Support.

Effects of sociodemographic and player characteristics on baseline cognitive performance in 1000 rugby players: A retrospective 8-year follow-up study.

In a comprehensive study investigating cognitive performance in a substantial cohort of rugby players over eight years, several crucial findings emerged. This research delved into the intersection of sociodemographic factors, player characteristics, and cognitive scores, revealing practical insights crucial for player management. Among the key revelations were the impact of repeated assessments on cognitive scores, the influence of education levels and playing positions, and the prevalence of psychological symptoms. These findings offer actionable takeaways to refine assessment strategies, personalize evaluations, and prioritize holistic well-being in the realm of rugby and similar high-contact sports.

Read OnEffects of sociodemographic and player characteristics on baseline cognitive performance in 1000 rugby players: A retrospective 8-year follow-up study.

Predictors and outcomes of sports coaches’ athlete-invested contingent self-worth

This study delves into the intricate relationship between coaches' self-worth and their coaching styles, particularly concerning how some coaches attach their sense of worth to the successes or failures of their athletes. It explores the impact of this Athlete-Invested Contingent Self-Worth (AICS) on coaching approaches and athlete performance. Additionally, it sheds light on various predictors and outcomes of AICS, offering insights into how these factors influence coaches' behaviors and the implications for interventions at both the coach and club levels.

Read OnPredictors and outcomes of sports coaches’ athlete-invested contingent self-worth

Understanding the Sociocognitive Determinants Underlying Intentions to Exercise for Postconcussion Symptom Relief: An Application of the Theory of Planned Behavior

This study delved into the psychological aspects influencing people's willingness to engage in exercise as part of postconcussion recovery. It revealed that social expectations, particularly what individuals believe others expect of them, strongly influence participation intentions. Additionally, it highlighted the significance of personalized programs and supervised sessions. Integrating these findings, here are five key takeaways:

Read OnUnderstanding the Sociocognitive Determinants Underlying Intentions to Exercise for Postconcussion Symptom Relief: An Application of the Theory of Planned Behavior

Effectiveness of daily subjective wellness measurements via mobile applications in predicting perceived exertion and training load

This study delves into how pre-training wellness, measured via a mobile app, impacts the perceived exertion and overall training load in collegiate female soccer players across an entire competitive season. By analyzing the players' self-reported wellness metrics and their exertion levels during sessions, the research highlights the crucial role of mood in predicting how hard players feel they've worked during training. This insight underscores the significance of tracking and managing athletes' wellness to optimize their performance and maintain their well-being throughout the season.

Read OnEffectiveness of daily subjective wellness measurements via mobile applications in predicting perceived exertion and training load

Long-Term Neurophysiological Adaptations to Strength Training: A Systematic Review With Cross-Sectional Studies

In a comprehensive review exploring neural adaptations to strength training, researchers analyzed 20 studies comparing trained and untrained individuals. This investigation delved into electromyography (EMG) signals during strength tasks, uncovering key insights into neuromuscular efficiency, rapid force production, EMG patterns, muscle coordination, and antagonist muscle activity. These findings offer practical guidance for optimizing training strategies and understanding the nuanced neurological responses that define strength gains

Read OnLong-Term Neurophysiological Adaptations to Strength Training: A Systematic Review With Cross-Sectional Studies

Effects of out-of-school physical activity interventions based on self-determination theory in children and adolescents: A systematic review and meta-analysis

This systematic review and meta-analysis aimed to evaluate the impact of Self-Determination Theory (SDT) based interventions on children and adolescents' physical activity levels and motivational processes, specifically when conducted outside the school environment. Analyzing nine identified studies, this research delved into the effectiveness of these out-of-school interventions, shedding light on their influence on factors like satisfaction of psychological needs, motivation toward physical activity, and actual levels of engagement.

Read OnEffects of out-of-school physical activity interventions based on self-determination theory in children and adolescents: A systematic review and meta-analysis

Supervision during resistance training positively influences muscular adaptations in resistance-trained individuals

This study delved into the impact of supervision during resistance training among young individuals already familiar with such workouts. Comparing supervised sessions against unsupervised ones over an 8-week period, the research aimed to uncover how guidance influences muscle development and strength gains. The findings shed light on the differences in muscle adaptations and strength improvements between supervised and unsupervised training, offering valuable insights into optimizing training approaches for better outcomes. Let's explore the key takeaways from this study.

Read OnSupervision during resistance training positively influences muscular adaptations in resistance-trained individuals

What happens in the prefrontal cortex? Cognitive processing of novel and familiar stimuli in soccer: An exploratory fNIRS study

Exploring the brain's response to cognitive tasks among semi-professional soccer players, this study dives into the differences in prefrontal cortex activity during general and sport-specific cognitive tests. By analyzing the cortical mechanisms underlying expertise in soccer, the research uncovers intriguing insights into how the brain processes familiar versus novel information in athletes. Understanding these cognitive nuances could significantly impact training approaches and shed light on the intricate relationship between brain function and sports expertise. Let's explore the key takeaways from this illuminating study.

Read OnWhat happens in the prefrontal cortex? Cognitive processing of novel and familiar stimuli in soccer: An exploratory fNIRS study

Impact of a 6-Day Official Tournament on Physical Demands, Perceptual–Physiological Responses, Well-Being, and Game Performance of Under-18 Basketball Players

Examining the toll of a 6-day basketball tournament on under-18 elite players sheds light on the nuanced effects of consecutive games on athlete performance and well-being. This comprehensive study closely monitored physical demands, physiological responses, player well-being, and game statistics across the tournament's duration. Understanding how the players' bodies and well-being responded throughout this intense schedule provides valuable insights for coaches and trainers aiming to optimize player performance and health in high-stakes multi-day tournaments.

Read OnImpact of a 6-Day Official Tournament on Physical Demands, Perceptual–Physiological Responses, Well-Being, and Game Performance of Under-18 Basketball Players

Protein Requirements Are Increased in Endurance-Trained Athletes but Similar between Females and Males during Postexercise Recovery

Understanding the optimal protein intake for athletes, particularly endurance athletes, is crucial for maximizing recovery and performance. This recent study delved into this realm, exploring protein needs in both male and female endurance athletes in real-world settings. Their findings shed light on the ideal protein intake, irrespective of gender, offering insights that challenge conventional recommendations and emphasize a unified approach towards optimizing muscle recovery.

Read OnProtein Requirements Are Increased in Endurance-Trained Athletes but Similar between Females and Males during Postexercise Recovery

Effects of Early Talent Promotion on Junior and Senior Performance: A Systematic Review and Meta-Analysis

The focus of this meta-analysis was to investigate the impact of early involvement in talent promotion programs on both junior and senior athletic performance. While these programs aim to accelerate performance development by selecting talented youth at a young age, studies indicate a turnover rate of 25-55% within these programs due to factors like accelerated biological maturation and intensive childhood practice.

Some key findings to take away from this study are:

Read OnEffects of Early Talent Promotion on Junior and Senior Performance: A Systematic Review and Meta-Analysis

Winning Matters, but Youth Coaches Shouldn’t Let It Consume Them. Here are Some Tips.

Mark Uyl has been watching, coaching or refereeing Michigan high school sports for three decades. The hundreds of games he has seen, especially when they are played indoors where the spectators are close and the sound is magnified, have revealed at least one “absolute truth,” he says.

“That coach who is ranting and raving up and down the sideline, gesturing and emotionally reacting to calls and non- calls,” Uyl, the executive director of the Michigan High School Athletic Association, tells USA TODAY Sports, “I can tell you 100 percent of the time, that tends to inflame that school’s fan base. “The way that coaches act,” he says, “has a direct correlation for how their spectators act.”

Uyl’s observation reflects two other truths as well:

One: We live in a sports world consumed with winning. It’s one in which college and professional teams feel the need to cheat to get an advantage and, even at kids games, parents are apt to rage over anything they feel could alter that outcome.
Two: Being a coach gives you more control of this world than you think.

Read OnWinning Matters, but Youth Coaches Shouldn’t Let It Consume Them. Here are Some Tips.

Addressing mental health needs of NCAA student-athletes of colour: foundational concepts from the NCAA Summit on Diverse Student-Athlete Mental Health and Well-Being

We sought to identify concepts that may facilitate National Collegiate Athletic Association efforts to assist member institutions in addressing the mental health needs of student-athletes of colour. A two-step process was followed to generate and refine concepts, guided by Delphi…

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Well-being and quality of life in people with disabilities practicing sports, athletes with disabilities, and para-athletes: Insights from a critical review of the literature

Global well-being (GWB) is a complex, multi-dimensional, and multi-faceted construct that can be explored from two different, but often overlapping, complementary perspectives: the subjective and the objective ones. The subjective perspective, in turn, is comprised of two dimensions: namely, the…

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Sources of Disordered Eating Patterns Between Ballet Dancers and Non-Dancers

The purposes of the present study were to compare selected psycho-behavioral characteristics between Australian adolescent-aged ballet dancers and non-dancers linked to disordered eating patterns, and to determine selected psychological characteristics that most likely predisposed ballet dancers at risk for developing…

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Systematic Review of the Health Benefits of Physical Activity and Fitness in School-Aged Children and Youth

Background: The purpose was to: 1) perform a systematic review of studies examining the relation between physical activity, fitness, and health in school-aged children and youth, and 2) make recommendations based on the findings.Methods: The systematic review was limited to…

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It’s Not How Much You Play, But How Much You Enjoy The Game: The Longitudinal Associations Between Adolescents’ Self-esteem and the Frequency Versus Enjoyment of Involvement in Sports

The frequency of involvement in sports often has been concurrently and longitudinally associated with higher self-esteem. The interpretation of this association consistently has been framed as involvement in sports leading to higher levels of self-esteem over time (i.e., socialization effect),…

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Exploring the Impact of Coaches’ Emotional Abuse on Intercollegiate Student-Athletes’ Experiences

Despite widespread anecdotal accounts of coaches’ emotional abuse in intercollegiate sports, empirical literature is lacking. To address this gap, the present exploratory study was designed to explore how former intercollegiate student-athletes interpreted experiences of emotionally abusive coaching. Former female NCAA…

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The Role of Quality Relationships and Communication Strategies for the Fulfillment of Secure and Insecure Athletes’ Basic Psychological Needs

The correlates of coach-athlete relationship quality have been the focus of research for over a decade; however, little is known about the mediating and moderating mechanisms underlying these associations. The present study conducted a moderated mediation analysis to examine (a)…

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Big Football: Corporate Social Responsibility and the Culture and Color of Injury in America’s Most Popular Sport

Although much has been said about football concussions in the media, academic inquiry into the National Football League’s (NFL) strategies for containing critique and shaping public discourse remains limited. I investigate the league’s multi-sided “corporate social responsibility” (CSR) campaign, which…

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Big Data, Sport, and the Digital Divide: Theorizing How Athletes Might Respond to Big Data Monitoring

This article considers the relationship between Big Data and the athlete. Where Beer and Hutchins have focused on Big Data and sport, this article concentrates on the athlete’s potential response to Big Data monitoring. Drawing on the work of Andrejevic,…

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