SPKN’s Six Pillars of Sports Leadership
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& Performance
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& PEDs
Sport Science
& Technology
Welcome to SPKN Sport Knowledge Center
Your central hub for verified sport knowledge.
As a nonprofit, SPKN provides sport leaders with knowledge and tools necessary to fully develop today’s athletes—mentally, physically, and emotionally.
Stay up to date on the latest sport science and coaching methods designed to enhance your skills and make a confident impact on your athletes’ performance, well-being, and health.
From recent interviews to new research, stay up on the latest from the world of sport. As the hub of sport knowledge and practice, we make sure you have the resources to push sport forward.
New Releases
All our research is curated and peer-reviewed giving you access to an unmatched library of information all in one place.
Latest Research
Longitudinal Associations Between Enjoyment of Physical Education, Cardiorespiratory Fitness, and Muscular Fitness Among Finnish Adolescents
Adolescents’ experiences in physical education (PE) have profound implications for their future physical activity behaviors and health outcomes. A longitudinal study conducted among Finnish students investigated the relationship between PE enjoyment and fitness components—cardiorespiratory fitness (CRF) and muscular fitness (MF). Here are the key takeaways from this study: Background: Regular physical activity (PA) is crucial…
An evaluation of the behavioural inhibition system and behavioural activation system (BIS-BAS) model of pain in athletes
This article explores how athletes respond to pain through the lens of the Behavioral Inhibition System (BIS) – Behavioral Activation System (BAS) framework. Here are the key points and takeaways: Framework Overview: This study applies the BIS-BAS model to understand how athletes cope with pain. The BIS is activated when pain is perceived as a…
Development and evaluation of the psychometric properties of a new measure of athlete insomnia: Insomnia in Response to Sports‐related Stress Test questionnaire
This article discusses the development and validation of the Insomnia in Response to Sports-related Stress Test (IRSST) questionnaire, aimed at measuring sleep disturbance in elite athletes due to sport-specific stressful situations. Here are the key points and takeaways: Background and Need: Elite athletes often experience high levels of stress from training, competition, and personal expectations,…
Explore all SPKN’s original series. We cover everything from socio-cultural issues to gripping coach stories. Communication and Team Culture, Sport Psychology, Social Issues & Ethics, Sort Science & Tech, and more…Enjoy all our incredibly informative interviews. These series provide a framework for building the next generation of sport practice while inspiring a better future in sport through knowledge.
Original Series
All our research is curated and peer-reviewed giving you access to an unmatched library of information all in one place.
Latest Articles
THE LIMITS OF ANALYTICS: Why Great Coaching Is About Players, Not Just Data
In today’s world of sports, technology has become a key part of coaching. Devices like GPS trackers, heart rate monitors, and other tools give coaches real-time data to help improve athlete performance. While these technologies provide valuable insights, there’s a risk that some coaches—especially newer ones—may rely too much on the numbers. It’s important not…
Next-Level Coaching: Integrating Technology and Personalization in Sports
In the ever-evolving world of sports, coaches must stay ahead of the curve, continually seeking out advanced methods to enhance their athletes’ performance. As the demands of sports grow more complex, so do the strategies required to develop and maintain peak performance levels. This article explores some of the most effective and innovative coaching techniques…
Maximizing Performance in Sport Through Positive Psychology
In the high-stakes world of competitive sports, athletes are constantly seeking ways to enhance their performance. While physical training, nutrition, and recovery strategies are fundamental, an often overlooked yet equally critical component is the mental aspect of performance. Positive psychology, a field that emphasizes the study and application of positive emotions, strengths, and virtues, offers…
Peak Performance in Sports: A Guide for Coaches and Athletes
Achieving peak performance in sports is the ultimate goal for any athlete, and as a coach, your role in guiding athletes toward this pinnacle is crucial. This article delves into the foundational principles that contribute to maximizing athletic potential, offering insights into the key components of peak performance and how to incorporate them. Understanding Peak…
Social Issues
& Ethics