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Failing Forward: Why Losing in Sports Leads to Growth
The 2024 Summer Olympic Games in Paris saw thousands of athletes leave without a medal—almost…
Bend, Don’t Break: The Role of Psychological Flexibility in Sports
Psychological flexibility, a key construct in Acceptance and Commitment Therapy (ACT), refers to an individual’s…
SPKN: Elevating Sport Leadership
The Role of SPKN in Advancing Coaching Education As the landscape of youth sports evolves,…
The Shift in Youth Sports: From Development to Specialization
The Evolution of Youth Sports Over time, youth and non-entertainment sports have undergone a significant…
More Than a Game: The Transformative Power of Sports
Youth and non-entertainment sports have a rich history rooted in the desire to provide structured…
Developing Self-Control: The Key to Coaching Success
In the high-pressure world of sports, self-control is a crucial trait for both coaches and…
Unlocking Motivation: The Power of Self-Concordant Goal Setting
In the fast-paced world of sports, motivation is often the driving force behind success. Yet,…
Building Team Cohesion: Gratitude Practices for Athletes
In the world of sports, physical conditioning, tactical strategies, and mental toughness often take center…
Building Resilient Teams: Strategies for Coaches
Creating a positive team environment is foundational for any sports team’s success. A well-rounded, supportive…
The Power of Gratitude: Elevating Team Performance
Gratitude in sports is more than just a positive mindset—it’s a powerful tool that boosts…
Psychological Support During Athlete Rehabilitation: Facilitating a Successful Recovery Journey
The rehabilitation phase is a critical time in an athlete’s recovery, not only for regaining…
Maximizing Performance in Sport Through Positive Psychology
In the high-stakes world of competitive sports, athletes are constantly seeking ways to enhance their…
Peak Performance in Sports: A Guide for Coaches and Athletes
Achieving peak performance in sports is the ultimate goal for any athlete, and as a…
Building a Team: Identifying Mental Health Champions
The mental health of athletes is a critical focus for modern sport organizations. However, fostering…
The Benefits of Meditation for Athletes: A Guide for Coaches
In recent years, mindfulness and meditation have become essential tools for athletes seeking to enhance…
Empowering the Athlete Within: The Importance of Understanding Athlete Identity
Coaches play a crucial role in the holistic development of athletes, impacting their personal and professional growth in significant ways. By focusing on building positive relationships, fostering a healthy team environment, balancing athletic and personal development, and recognizing the individual needs of athletes, coaches can nurture and positively influence their athletes' identities.
Athlete Identity: The Importance of Sport Knowledge
Sport knowledge refers to the comprehensive understanding of the sport, it goes beyond knowing its rules, techniques, strategies, and includes historical context, social influences, and the science infused within it. When coaches possess in-depth knowledge of their sport, they become trusted sources of information and guidance for their athletes. This expertise helps shape the athlete's identity, as they look up to their coach as a role model and mentor.
Athlete Mental Health: Foundational Sport Knowledge
As coaches and sports leaders, the holistic development of our athletes is our primary concern. Mental health plays a crucial role in their overall well-being. This piece aims to shed light on prevalent mental health issues among athletes, emphasizing the unique stressors they encounter.
Addressing Athlete Mental Health: A Coach’s Perspective
As experienced sport coaches invested in our player’s athletic and personal development, it's crucial for us to recognize the significance of athlete mental health. We train our athletes physically to excel, but what about mentally and emotionally? How can our athletes reach their FULL potential without these being in optimal condition? High-profile athletes have recently brought this issue to the forefront and now it is time to take action.
Weight Room Coaching Cues
Volt Athletics' CEO Dan Giuliani talks about the importance of mental health in his own life personally and professionally. Giuliani specifically shares about mental health through the lens of entrepreneuership and how he can see the conversation around mental health in professional settings changing.
Confidence is a Feeling, Competence is a Behavior
The difference between confidence and competence is stark, but not always visible. John O'Sullivan, aided by top performance psychologist Jonah Oliver, breaks down the differences and explores the potential to praise the competence of elite athletes while neutralizing stress, fear, or other performance detriments.