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Protein Requirements Are Increased in Endurance-Trained Athletes but Similar between Females and Males during Postexercise Recovery

Understanding the optimal protein intake for athletes, particularly endurance athletes, is crucial for maximizing recovery and performance. This recent study delved into this realm, exploring protein needs in both male and female endurance athletes in real-world settings. Their findings shed light on the ideal protein intake, irrespective of gender, offering insights that challenge conventional recommendations and emphasize a unified approach towards optimizing muscle recovery.
Read OnProtein Requirements Are Increased in Endurance-Trained Athletes but Similar between Females and Males during Postexercise Recovery