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The Benefits of Physical Activity
Study Details
- Authors
- Center for Disease Control
- Published
- 2011
- Citation
- CDC. 2011. The benefits of physical activity. Atlanta, GA: Centers for Disease Control and Prevention; http://www.cdc.gov/physicalactivity/everyone/health/index.html
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.