Skill & Coach Development

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Harnessing the Power of Mentorship in Sports: Leveraging Positive Psychology

Mentorship is a cornerstone of personal and professional development, fostering growth through guidance, support, and shared wisdom. In sports, mentorship serves as a powerful tool to enhance not only performance but also the overall well-being of athletes. Through the lens of positive psychology, mentorship emphasizes strengths, resilience, and meaningful connections, offering a framework to maximize…

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Elevating Athletic Performance: The Power of Teaching Games for Understanding (TGfU)

In the ever-evolving landscape of sports coaching, innovative approaches that enhance understanding and create meaningful learning experiences are essential. One such method, Teaching Games for Understanding (TGfU), has emerged as a transformative framework that prioritizes cognitive engagement and decision-making skills alongside physical development. At the Sport Professional Knowledge Network (SPKN), we are dedicated to advancing…

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Understanding Gen Z Athletes: Empowering Them in Your Coaching Practice

Welcome to “A Spark of Optimism,” where we explore topics reshaping our workplaces and practices. Today, we focus on understanding and empowering Gen Z athletes—digital natives shaping the future of sports. Born between 1997 and 2012, Gen Z brings unique strengths and perspectives to the field, shaped by their upbringing in a world of smartphones…

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Building Team Cohesion: Gratitude Practices for Athletes

In the world of sports, physical conditioning, tactical strategies, and mental toughness often take center stage. However, one overlooked yet transformative tool for building stronger teams and fostering individual athlete well-being is the practice of gratitude. Research increasingly highlights the power of gratitude in improving mental health, enhancing social bonds, and boosting performance in various…

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How Can We Make Research More Relevant for Sport Practice?

Contrasting Approaches in Research: Sport scientists often design studies that compare different training methods or models (e.g., interval vs. continuous exercise, polarized vs. pyramidal intensity distribution). These studies tend to conclude that one method is superior, but leading practitioners view these methods as complementary tools rather than mutually exclusive. Complexity of Athlete Development: No single…

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Advancing athlete development: How Percentile Comparison Methods (PCMs) can identify youth developmental profiles

This study aimed to address the challenge of accurately evaluating youth athletic performance, considering inter-individual developmental differences. Using Percentile Comparison Methods (PCMs), the research analyzed data from 866 female 100m Front-Crawl swimmers aged 9-15 years at Australian regional-national events. Let’s dive into some key points: Objective: Address challenges in accurately evaluating youth athletic performance due…

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Enhancing Youth Leadership Through Sport and Physical Education

Leadership is an important life skill that can and should be developed in young people. Sport and physical activity contexts have been identified as a prime venue for developing leadership in youths, but they are underused. Coaches and physical educators can play an integral role in helping their athletes and students to develop leadership skills.…

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Mental Fatigue Impairs Repeated Sprint and Jump Performance in Team Sport Athletes

This paper aimed to investigate the effects of mental fatigue (MF), induced by a cognitively demanding task, on repeated sprint ability (RSA), repeated jump ability (RJA), and psychomotor vigilance. The study conducted utilized a randomized within-participant design and measured various performance metrics, including peak and mean running time, jump height, percent decrement score (Sdec), blood…

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Pay attention! The influence of coach-, content-, and player-related factors on focus of attention statements during tennis training.

This study on youth tennis players delved into the pivotal role of coach communication in shaping the attentional focus of athletes during training sessions across diverse sports. A detailed analysis encompassing 10 coaches engaged with youth athletes was conducted to understand the prevalence and influencers of attentional focus induced by coach communication. While prior research…
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