Rethinking How To Make Weight
Weight loss is often seen as the end all be all of health, but is that truly the case? Dr. Ashley Bent explores many questions surrounding weight loss, and reframes how we look at food and exercise.
Tag diet
Pre-Performance and Post-Performance Nutrition
One of the most reliable ways for an athlete to improve their performance is to maintain a proper diet. There are a few general rules about what an athlete should eat before and after a workout in order to have enough energy to perform, as well as aid in recovery.
Working Out and Mental Health Go Hand in Hand
Dive deeper into how fitness and staying active can improve your mental health. This article lays out the many ways in which exercise can help somebody with a variety of mental health struggles. Included also are tips and tricks about how to develop healthy life habits.