Technology in sport is often associated with heart-rate monitors, GPS trackers, and video review. However, one promising use of technology for coaching may come from psychology: the Experience Sampling Method (ESM). Developed by Mihaly Csikszentmihalyi and colleagues to study flow…
Coaches play a pivotal role in shaping young athletes, not just in terms of physical ability but also in fostering resilience, character, and overall well-being. However, many youth sports programs lack sufficient training and education for coaches, leading to issues…
Welcome to “A Spark of Optimism,” where we explore topics reshaping our workplaces and practices. Today, we focus on understanding and empowering Gen Z athletes—digital natives shaping the future of sports. Born between 1997 and 2012, Gen Z brings unique…
We all talk a good game when pointing out the pivotal role sport leaders play in shaping the WHOLE athlete; however, ineffective coaching can lead to detrimental outcomes, affecting athletes' performance, motivation, and overall well-being. This article delves into the effects of poor coaching, drawing from research studies and practical insights. It also provides recommendations on how we as coaches can move away from "old school" coaching habits that lack merit and perhaps no longer reach the digital native athletes that now inhabit our fields and courts.