Tag Support

Resilience in Recovery: Inspirational Sports Stories

The road to recovery from significant injury can be long and challenging, but many athletes have demonstrated remarkable resilience in their journeys back to success. Below, we explore real-life examples of athletes who overcame substantial obstacles, the vital role of their support teams, and key lessons for coaches and athletes.Real-Life Examples of Athlete Recovery JourneysBethany […]

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Authentic Athletics: Unveiling Personal Fulfillment in Sports Through the Lens of Positive Psychology

In the realm of sports psychology, understanding the intricate relationship between identity, well-being, and performance is crucial. Eudaimonic identity theory offers a unique perspective, emphasizing the pursuit of self-realization and flourishing. This theory suggests that individuals strive for authenticity and fulfillment through activities that align with their true selves. When applied to sports, it unveils a deeper understanding of how athletes can experience personal growth and express who they are through their sport.

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5 Strategies For Athletes to Relieve Performance Anxiety

As coaches and sport leaders, we play a pivotal role in helping our athletes manage andrelieve performance anxiety. Performance anxiety, if not addressed, can severely hinderan athlete’s ability to perform at their best. This article outlines five effective strategiesthat athletes can use to alleviate performance anxiety, and how we, as their coaches,can foster these strategies.Practice […]

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