Tag Mindfulness

Developing Self-Control: The Key to Coaching Success

In the high-pressure world of sports, self-control is a crucial trait for both coaches and athletes. The ability to manage emotions, maintain focus, and persevere through challenges can significantly impact performance and team dynamics. This article explores the importance of self-control in sports coaching and provides actionable strategies to strengthen this essential skill.The Power of […]

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5 Strategies For Athletes to Relieve Performance Anxiety

As coaches and sport leaders, we play a pivotal role in helping our athletes manage andrelieve performance anxiety. Performance anxiety, if not addressed, can severely hinderan athlete’s ability to perform at their best. This article outlines five effective strategiesthat athletes can use to alleviate performance anxiety, and how we, as their coaches,can foster these strategies.Practice […]

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