EPOC is the result of an elevation in oxygen consumption and metabolism (Resting Energy Expenditure), which occurs after exercise as the body recovers, repairs, and returns to its pre-exercise state. This can happen for up to 24 hours, according to some sources. Elevation of RMR in response to training. Increased rate of oxygen intake after intense exercise. Used in restoring the body to its resting state and adapting to the performed exercise.
