One of the three main macronutrients alongside fats and protein. Refers to sugars, starches, and fibers found in grains, fruits, vegetables, and dairy products. The main source of energy in the body.
One of the three main macronutrients alongside fats and protein. Refers to sugars, starches, and fibers found in grains, fruits, vegetables, and dairy products. The main source of energy in the body.