This content is included in your SPKN Membership

Working Out and Mental Health Go Hand in Hand

AUTHOR:

Chelsea Badger, CPT, CF-L1, Pn1

Link to Resource
Strong,Woman,With,Fist,Up,To,The,Sky.,People,,Mental

Dive deeper into how fitness and staying active can improve your mental health. This article lays out the many ways in which exercise can help somebody with a variety of mental health struggles. Included also are tips and tricks about how to develop healthy life habits.