Workbook – Championing Mental Well-Being in Athletes

This workbook is a valuable resource for anyone involved in the world of sports who is committed to enhancing their understanding of mental well-being and implementing effective strategies to support athletes’ mental health. Designed to be used independently or as a perfect companion to the SPKN Academy Course of the same name, it will equip you with the knowledge and skills needed to prioritize and champion mental well-being within the athletic arena.